September 16
10 Push upbroad jump 50 m
10 squat
run backwards 50m
7x
Teen:
Skill Deadlift
5 Deadlift
10 pushup
5x
1/2 mile run
posted by CrossFit Kids - Rockford at
4:24 PM
Sunday, September 19, 2010
10 Push upAbout Me
- Name: CrossFit Kids - Rockford
- Location: Rockford, IL
CrossFit, Olympic Lifting and CrossFit Kids Certified
Previous Posts
- September 15
- Warm up: agility circles/ lateral hops/ bear craw...
- September/October Classes
- Monday, August 9th
- Monkey Swing Push jerk 5box jump 15row 250m 5 r...
- All the Basics!
- Wednesday July 7th
- Wednesday, June 23rd
- CF Teens and CF KidsFor this 5 week sessionCHANGE ...
- Friday June 11thClass time 2:00 pm First 2 days of...
Subscribe to
Posts [Atom]
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home