February 2nd

Yay Burpees!!

Skill: Front squat/ hook grip and jump shrug

40 sec. Stations:

Row/ Box jump/ Front squat

3 rds.

Practice: dips and 3 levels of pike hold (easy to difficult)

January 26th

Skill: OH squat/ Jump shrug ('I don't know')

Warm up:

Angry Gorilla walk

2 forward rolls

3x

WOD:

15 OH squat

15 burpee

4x

Game: Squat Potato

Prac. pull up/ sit ups

Thursday Jan. 14th

Skill: Deadlift

Angry Gorilla back!!

WOD:

50 single jump rope

10 swings 13# kb

5 rds

Tuesday, January 12th

Skill (again:-): SQUAT!

WOD:

Box jump 10

Broad jump 30m

Push up 10

5 rds.

Game: CF Dodgeball

Thurs. January 7th

Warm up: du practice!

'CINDY'

3- pull up

6 push up

9 squat

amrap- 15 min.

Very nice form everyone AND numbers!! Impressive:-)

HAPPY NEW YEAR!!

Kids Class has been scarce due to the holiday season.

Hope everyone had a safe and happy break!

Looking forward to seeing everyone back at it in 2010! :-)

Same schedule:

Tuesdays and Thursdays 6:15-7:00

Thursday, December 17th

Obstacle Course Yahoo!!

Rope climb

multi height box jumps Up and Over

Push up 15

Agility circles

Squat 25

Lateral hops

Pull ups 10

Becks burpee back to start

3x

Tuesday, December 15th

15-12-9-6-3

Swings

Pull ups

Wall ball

burpee