Wednesday, July 01, 2009
10 DL (20# med. ball)
10 Perfect push up
25 jump rope
5x
Tabata sit ups
Helicopter- for every miss, all had to do 2 pull ups
( And if I got dizzy before they missed then I had to do 10 CTB pull ups... yes, I had to do them, dizzy and all!!)
Thanks a lot BRAD F. for the idea ! haha :)
Whew!! Nice work all!
Wednesday, June 17, 2009
Thursday, June 11, 2009
Monday, June 7th
Obstacle Course
Becks burpee
20 squat
crab walk
15 push up
lunge
15 Box jump
15 Wall ball
Monkey swing
20 sit ups
4x
:)
Thursday, June 04, 2009
Monday, June 01, 2009
Thursday, May 21, 2009
Tuesday, May 19th
Skill: push press!
100m run, 10 push press x4
Dodgeball, dodgeball, dodgeball... because I promised and it's fun:)
Thanks Barb for helping out the girls team.



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