Wednesday, February 03, 2010
Wednesday, January 27, 2010
Saturday, January 16, 2010
Wednesday, January 13, 2010
Tuesday, January 12th
Skill (again:-): SQUAT!
WOD:
Box jump 10
Broad jump 30m
Push up 10
5 rds.
Game: CF Dodgeball
Monday, January 11, 2010
Thurs. January 7th
Warm up: du practice!
'CINDY'
3- pull up
6 push up
9 squat
amrap- 15 min.
Very nice form everyone AND numbers!! Impressive:-)
Tuesday, January 05, 2010
HAPPY NEW YEAR!!
Kids Class has been scarce due to the holiday season.
Hope everyone had a safe and happy break!
Looking forward to seeing everyone back at it in 2010! :-)
Same schedule:
Tuesdays and Thursdays 6:15-7:00






