Thursday, November 12, 2009
Skill: box squat
wod:
Squat 20
Push Press 10
5x
Game: Clean the Heavier Yard
-using 4,6 and 10# med balls
Tuesday, November 03, 2009
Wednesday, October 21, 2009
Saturday, October 17, 2009
Friday, October 09, 2009
Wednesday, September 30, 2009
Thursday Sept. 24
Obstacle Course
Rope climb
Up and over boxes
Squat 20
Army crawl under paralettes
Push ups 15
Agility circles
3x







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